Wellness

Sunset Sound Therapy

A one-hour crystal sound bath on a quiet beach as the sun goes down.

• Only 8 seats per departure
• 3 looking at this right now

Sunset Sound Therapy is a one-hour crystal sound healing session held at sunset on Spilies Beach, a quiet spot just outside Rethymno, for groups of up to eight people. You lie on a mat by the sea while quartz singing bowls and other crystal instruments are played, guided to slow your breathing and let the vibrations do the work. Hotel pick-up is at 18:30 in an air-conditioned minivan with an English-speaking driver, and mats, cushions, blankets, towels, water or juice and light snacks are all provided. The session runs on request rather than to a fixed timetable, and there is no published price.

Want a different mix? Build this day yourself.

• Crystal sound healing with quartz singing bowls and other harmonic instruments
• A secluded sunset location at Spilies Beach, just outside Rethymno
• High-quality mats, cushions, blankets and towels laid out for you
• Guided breathing rather than a taught class - no experience needed
• Water or juice and light snacks such as fruit or nuts afterwards
• Optional sunset photography add-on: 10-15 edited images, at extra cost

The session takes place on Spilies Beach, a quiet, private spot just outside Rethymno. There is nothing there but the shore, the vegetation behind it and the sound of the water, which is the point: an hour with no traffic, no schedule and nothing to look at but the sky changing colour. As the sun drops, the warm light and the rhythm of the waves do most of the work of settling people down before the instruments are even touched.

What follows is a crystal sound bath. Quartz singing bowls and other harmonic crystal instruments are played while you lie down, and the vibrations travel through the body rather than simply being heard. You are guided to focus on your breath, let go of tension and follow your own rhythms; the crystals amplify and sustain the tones, which is what gives the session its physical quality. It is closer to guided rest than to a class, and no experience of yoga or meditation is required.

Sound work of this kind is used to calm the nervous system, reduce stress and clear the head, and most people come out of it lighter, steadier and more even-tempered, with the effect lasting well past the hour itself. Practically, you are collected from your hotel or an agreed meeting point, the space is already laid out with good mats, cushions, blankets and towels when you arrive, and afterwards there is water or fresh juice and something light to eat, fruit or nuts, before the drive back.

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